My Mantra:

The first Step to getting your Health back is to start by "Loving the Food you Eat"

Health & You

Food and Nutrition are an essential part of our well being but " gone are the days when dieting has to be done in such a manner that it begins to feel like a punishment "... The food you eat should be tailored for you in such a way that you enjoy every bit of it and the restrictions do not feel like they are being imposed. To achieve a healthy outside we have to start from the Inside and for that, you have to "Love the food you Eat".

A customised diet plan along with adequate rest & relaxation and optimal exercise is the best way to reach your Health Goals!

About Me

Along with Master's in Applied Nutrition (NIN) and 7+ years of experience of working with various health care set ups in numerous cities, I also posses Super- Specializations in:

Fertility and Maternal Nutrition (Stanford University)
Pediatric Nutrition (Stanford University, Shaw Academy)
Nutrition for Gut Health ( Harvard Medical School, EIT Foods - University of Turin)
Low Carb & Keto Nutrition: Diabetes & Weight Management
Pediatric Oncology Nutrition
Sports Nutrition (Shaw Academy)

Specialities

Healthy Eating and

Good Gut Health

Pre Wedding Nutrition

Pre Conception and

Pregnancy Nutrition

Weight Management and

Metabolic Disorders

Kids Nutrition

Special Diets: Hormonal Imbalance, Cancer, Anaemia

Sauvik M

"We had an excellent counselling session with detailed discussion on whole day routines with each set of food intakes on daily basis. Gave appropriate plans based on ur medications and diseases such that it carries a symmetry in between."

Amrita S

“Had a very candid session with Nikita. She'll listen to all your problems very patiently and will provide solutions to each one of them. She'll guide you in a very well processed way. :)"

Karishma K

“It was great to have Ms.Nikita as my diet and health guide . She has been the most friendly and sorted Doctor I have ever met . Weight not making it major issue and taking it so easy with the food . I never realised I was actually dieting. What she does with you is she will take you entire routine of the day and will not change it 360° but will just adjust the same into the slots . Minimal changes with great results.”