Healthy Brownie

Who said you need to give up on your favourites when on a diet. Here is something lip smacking for you to try on the days when you are craving for something sweet.

Total cook time : 45 mins || Cuisine : Continental || Course : Dessert || Servings : 4

Ingredients :

• 1.5 cup 80%+ dark chocolate, chopped

• 3.5 tbsp coconut oil

• 3 eggs

• 1 cup dates puree

• 1 cup mixed berries, chopped

• 1 cup almond flour

• 2 tbsp cocoa powder

• 1/2 cup dark chocolate chips (optional)

#tip : you can swap the dates puree with black raisin puree

#tip : you can swap the almond flour with whole wheat atta

Method :

• Line the baking pan with butter paper & Preheat the oven to 180°

• Melt the chopped dark chocolate and coconut oil together. Set aside.

• Whisk the eggs and dates puree vigorously until fluffy.

• Slowly drizzle in the melted chocolate and continue to whisk until the chocolate is fully incorporated.

• Sift the almond flour, cocoa powder and salt into the mixture & slowly mix until there are no lumps.

• Mix in the berries and chocolate chips, pour into the baking pan & smothe out the top.

• Bake at 180 ºC for 18 - 20 mins.

• Let it cool a little. Cut and serve.

- Authored by

Nikita Mitra, Senior Nutritionist