Immunity Boosting Green Juice

Seasonal changes brings with it a host of viral infections and makes us vulnerable to cold, flu and allergies. A shot of this green juice a few times a week will give you the much needed immunity boost.

Prep time : 15 mins || Cuisine : Mixed || Course : Snack || Servings : 2

Ingredients :

• Spinach : 1 cup

• Cucumber : 1 piece

• Unripe Mango : 0.5 piece

• Pear : 0.5 piece

• Mint leaves, chopped : 2 tablespoon

• Turmeric, whole : 0.5 inch

• Ginger, whole : 0.5 inch

• Pink salt : 1 small pinch

• Black pepper : 2 pinch

• Water : 2 cups

#tip : you can swap the spinach with amaranth leaves or lettuce or kale or swiss chard or beet green.

Method :

1. Chop all the vegetables, fruits, turmeric and ginger

2. Add it to the blender along with water and the spices. Blend it to a smooth consistency

3. You can strain it if you want but it is best to have it without straining.

4. Pour in a glass and serve.

- Authored by

Nikita Mitra, Senior Nutritionist